Why is it so hard for me to blog? I have no problem reading other people’s
blogs…never miss a beat there. Maybe I
should give it up? One more try to be
consistent!
Let’s get workouts out of the way. This week was weird. I had a killer, awesome OUTSIDE speed workout
on Monday. Then, it went downhill. I didn’t really “run” until today,
Saturday. I don’t know what
happened. I have no problem working out,
I mentally could NOT run Tuesday.
I
dreaded it.
So, I didn’t.
I am so sore.
I don’t think I’ve ever felt my LOWER abs…you know the ones you always
try to make sore…the ones that give us the most trouble…well, YEAH, they’re
freaking SORE! I’ll be keeping an eye on
her workouts and use them frequently!
So, Monday was beautiful.
It was 2 mile warmup, 6 x 1 mile repeats with 2:30 minute recovery jog,
3 mile cooldown. I was very proud of
myself for hitting my target time in the first two, and the FINAL repeats. This is HARD for me to do outside. Given the workout on a treadmill, I would’ve
hit the paces, even 20 seconds per mile faster, no problem. Clearly, I need to run my speed workouts
outside.
One VERY important thing
running intervals on the treadmill has taught me is...
the cadence I need to hit
certain times. THIS IS VERY IMPORTANT. Now, if I can only get my LEGS to not give out when I'm outside, we’ll be all good.
So, adjusting my training schedule, the trail run in June
was rained out. Rescheduled to
July. Fine with me. I haven’t been consistent with my marathon
training, so I’m pushing it back to following the 18 week schedule. Doesn’t really matter, because the first part
is base training anyway, and I already USUALLY hold a base of at least 60. So, no pressure here!
I ran a 5k in May…sucked terribly. I think the humidity was 100%. I don’t want to make excuses, but seriously,
heat & humidity DO ME IN!! I’m a much
better cold weather racer. I still
managed to pull off 2nd in my age group. Although, I was really upset with my time
because it was about the same I ran in November. Yeah. All
this training, and I’m still at the same level as the fall.
Fabulous.
I understand you can’t train for marathons and expect to run well in 5k’s. But, I feel you should consistently BETTER
yourself. So, not clocking a better time
is very hard on me.
Today’s workout was Blonde Ponytail’s "Out of the Box Workout". Then, later I jumped on the treadmill for
8. I ran the interval run I usually do
to complete the 8 in less than an hour.
OH MY HOLY MARY MOTHER OF JESUS.
If you would’ve heard me from another room, you would have thought I was
having the most unbelievable, mind blowing sex ever. Sorry for the visual and if I offended anyone…just
want to give you an idea of how I was huffing, puffing, moaning, DROOLING, I think
at one point I almost collapsed and vomited.
My daughter turned around and gave me the eye…like are you gonna make
it? I don’t know why it’s so easy for me
to push myself in my own workouts. When
it comes to a race, I simply have no desire to compete with others.
I compete with MYSELF only.
I think that’s what kills my race times. I push myself so hard in workouts and when it
comes to a race, I really don’t care too much.
Hmmmmm, something is going on there.
I listened to a podcast recently about competing, and the
main thing running coaches LOVE to see in runners is….
You need a runner who HATES to lose more than LOVES to
win.
Coaches want this quality in athletes. It’s a killer instinct that wins.
I don’t have it.
I compete with myself. I’m learning to adjust things. Maybe I’ll get there.
So, I had a recover post all ready to go. I really want to talk about some key things
that work for me. I consistently hold
high mileage, am getting up there in age!
Keep up with 3 kids, have a full time job, part time job (which consists
of running lol), and have KNOCK ON WOOD managed to maintain major injury free
and able to carry on with high mileage, quality workouts, and HIIT training. I’ll try to have that by Monday.
And no, this doesn't have anything to do with running, but this is my son...awesome pic so proud :)