2 Running Chix

So I'm always looking for a new workout to try and this one came via twitter from Triathlete Magazine none too soon.  The full workout is included below, but due to time contstraints, I did the workout you see below up to the point of the run coming in 5 minute intervals.  I am going to do the full version this weekend....but it was definitely great for the legs.   From an intensity perspective, I tried to just push for a running pace on the treadmill equivalent to what I do for my sprint triathlons and the bike, I try to keep it at 21mph + on the trainer...not full proof but you do sweat alot.

The workout:

30-minute warm-up on the bike  (I did about 10 minutes warm up, the remaining 20 at high intensity)

10 minutes of running

10 minutes of cycling

10 minutes of running

10 minutes of cycling

5 minutes of running
10 minutes of cycling
5 minutes of running
10 minutes of cycling
5 minutes of running
10 minutes of cycling
5 minutes of running
20-minute cool down on the bike.

I'm excited to join Sarah at a cycling class at LA Fitness tonight....I've never been a huge fan of "classes" but once again....looking for a change of pace...so we shall see..I'm sure if Sarah loves it, I will too. 

and since I always have to include a photo, related, random or otherwise...here's my baby spiderman...love this new app (instagram) on my iphone...lets you do cool crap with your pictures...

Later!