The pool was lookin extra chilly chilly this morning

...but I still jumped in and managed to eek out a 3200 swim...feels so good to be done

Still biking..

Nothing like the bike trainer and cupcake wars...

Breakfast of champions

Nothing like a few tri mags and some Yaucono coffee (fresh from Puerto Rico)....to start off your day....next up 1 hr on treadmill followed by 1 hour on the bike!