Happy Birthday Mr. President!

I tell you I am so done with school being cancelled, delayed, on vacation! I feel like my kids have been in my house and my face non-stop for days!  plus all the sickness that is everywhere...today is a great day, don't get me wrong but I think it makes sense that the kids go to school today to study the Presidents (just my 2cents).  Anywho....on to TODAY'S WORKOUT! I did get to sleep in a bit today til 7 (whoop whoop!!)

4 Miles on Treadmill  PLUS (see below)

BODYROCK.TV - GIVE ME A REASON WORKOUT!

(Sarah did this workout too-great minds think a like!)

-I am not a fan of jump lunges!!!

here's the lo down on this workout:

10 sec. rest

1. Jump Lunge – 50 sec. effort

10 sec. rest

2. Leg Raises – 50 sec. effort

10 sec. rest

3. Jump Lunge – 50 sec. effort

10 sec. rest

4. Santana Push Up & Leg Lift – 50 sec. effort

10 sec. rest

5. Jump Lunge – 50 sec. effort

10 sec. rest

6. Chin Ups – 50 sec. effort

10 sec. rest

7. Jump Lunge – 50 sec. effort

10 sec. rest

8. Seated Bicycle - 50 sec. effort

10 sec. rest

9. Jump Lunge – 50 sec. effort (my score – 21 reps)

10 sec. rest

10. One Leg Dead Lift (left leg) – 50 sec. effort

10 sec. rest

11. Jump Lunge – 50 sec. effort

10 sec. rest

12. One Leg Dead Lift (right leg) – 50 sec. effort 

PLUS - 3 sets of ab work

1.  The hundred (pilates)

2.  100 slow crunches - keep belly button to the spine)

3. teasers

AND ALL DONE!! 

then I played with my Kindle....which I am now officially in love with!  Super exciting stuff I know...but I'm sure something officially interesting will happen today.