So I've been MIA for a few days...thank goodness I have a blogging buddy to keep us current!
So here's the lo-down on my workouts over the past few days:
Saturday (party day): 30 minutes on spin bike - high intensity
5K on treadmill - 23 minutes
450 meter swim
It was a great workout!!
Sunday: REST DAY!!!!!!!!!!!!!
Monday: 5 K, 6 mile bike, bodyrock (75 high knees + 25 sandbag squats x ten)
* my knee is jacked up....my hubs said he had the same thing back in his soccer playing days and I need to let it rest....it is grinding! not fun nor pretty sounding! uggggg! I WILL NOT BE INJURED!!
Tuesday: 5miles - steady *8:30 pace; 3 mile bike; abs (planks, and crunches on ball...alternating) plus pushups - and I am sick! I got home around 7:15 this morning to get gets up and ready for school and literally collapsed and could not get back up.
I made it into work today wearing victoria secret sweats, no makeup and airdried hair ( I look sick) OMG!!!
but on to more enjoyable visions: random pics for your viewing pleasure: