Saturday: Brick - 30 minute spin bike, 3 mile run, 400 swim
Sunday: Easy 4 mile run outside - 7:45 pace
Monday: 7 mile speed workout on treadmill - 1 mile warmup; 4 x 1600, 800 jogs between and cool down
3 mile bike
Tuesday: 5 mile tempo - 1 mile warmup; 3.5 miles with hill repeats between 7.0-7.8 pace; .5 mile cool
5. 5 mile bike AND NOW I AM HUNGRY!!!!!!!
|lunch started out like this...too much for one tupperware container (or actually|
my chinese food takeout container)...broccoli, zuchini, grilled chicken, edamame and brown rice
with my favorite sauce
|This is the brown rice and edamame....it is soooo yummy!|
|all mixed together!!!..mmmmmm|
birthday from Bucca de beppo....it is soooo amazing...but it is soooo
soooo soooo sooo BAD for you! OMG.
1700 Calories per slice
96 grams of fat per slice
I have some leftovers if you are interested!